From f99b7701847efec51466d6a54f5f057cc6234d88 Mon Sep 17 00:00:00 2001 From: stefan_gey Date: Tue, 25 Mar 2025 22:51:39 +0100 Subject: commit --- workouts/mountain_climbers/index.html | 49 ++++++++++++++++++++++++++++++++++ workouts/mountain_climbers/tim.gif | Bin 0 -> 8945482 bytes 2 files changed, 49 insertions(+) create mode 100755 workouts/mountain_climbers/index.html create mode 100755 workouts/mountain_climbers/tim.gif (limited to 'workouts/mountain_climbers') diff --git a/workouts/mountain_climbers/index.html b/workouts/mountain_climbers/index.html new file mode 100755 index 0000000..00fac19 --- /dev/null +++ b/workouts/mountain_climbers/index.html @@ -0,0 +1,49 @@ + + + + + + Mountain Climbers + + + + + +
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Mountain Climbers

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Beanspruchte Muskelgruppen:

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  • Gerader Bauchmuskel

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  • Beinbizeps

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  • Quadrizeps

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  • Gesäßmuskulatur

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Ausführung:

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  1. Grundposition: Liegestützstellung, Hände befinden sich unter der Schulter, Füße hüftbreit

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  2. Nun in sprunghaften Bewegung abwechseln die Knie zur Körpermitte in Richtung der Ellenbogen ziehen

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