From f99b7701847efec51466d6a54f5f057cc6234d88 Mon Sep 17 00:00:00 2001 From: stefan_gey Date: Tue, 25 Mar 2025 22:51:39 +0100 Subject: commit --- workouts/plank_punches/index.html | 52 ++++++++++++++++++++++++++++++++++++++ workouts/plank_punches/tim.gif | Bin 0 -> 16425678 bytes 2 files changed, 52 insertions(+) create mode 100755 workouts/plank_punches/index.html create mode 100755 workouts/plank_punches/tim.gif (limited to 'workouts/plank_punches') diff --git a/workouts/plank_punches/index.html b/workouts/plank_punches/index.html new file mode 100755 index 0000000..afa8534 --- /dev/null +++ b/workouts/plank_punches/index.html @@ -0,0 +1,52 @@ + + + + + + Plank Punches + + + + + +
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Plank Punches

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Beanspruchte Muskelgruppen:

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  • Rumpf

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  • Bauch

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  • Beine

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  • Po

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  • Rücken

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  • Schultern

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  • Arme

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Ausführung:

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  1. Grundposition: Plankstellung

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  2. Nun streck abwechselnd deine Arme nach vorne und halte ihn für paar Sekunden, bevor du den Arm wechselst

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