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+<!DOCTYPE html>
+<html lang="de">
+<head>
+    <meta charset="UTF-8">
+    <meta name="viewport" content="width=device-width, initial-scale=1.0">
+    <title>High Knees</title>
+    <link rel="icon" type="image/x-icon" href="/style/avocado.png">
+    <link rel="stylesheet" type="text/css" href="/style/style.css">
+</head>
+<body>
+<nav class="medium_box">
+    <ul class="hor_spacing">
+        <li class="hor_spacing_item">
+            <a class="small_box color_inverse_on_hover" href="/login">Login</a>
+        </li>
+        <li class="hor_spacing_item">
+            <a class="small_box color_inverse_on_hover" href="/kalorien_rechner">Kalorien-rechner</a>
+        </li>
+        <li class="hor_spacing_item">
+            <a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a>
+        </li>
+        <li class="hor_spacing_item">
+            <a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a>
+        </li>
+        <li class="hor_spacing_item">
+            <a class="small_box tertiary_color_style" href="/workouts">Workouts</a>
+        </li>
+    </ul>
+</nav>
+<main class="big_box">
+    <h1>High Knees</h1>
+    <img class="medium_box" style="width: 300px; padding: 0; float: left" src="./tim.gif">
+    <div class="medium_box" style="float: right; text-align: left; width: calc(100% - 310px)" placeholder="tim.gif">
+        <h2>Beanspruchte Muskelgruppen:</h2>
+        <ul>
+            <li><p>Beinmuskeln</p></li>
+            <li><p>Waden</p></li>
+            <li><p>Quadrizeps</p></li>
+            <li><p>Hamstrings</p></li>
+        </ul>
+        <h2>Ausführung:</h2>
+        <ol>
+            <li><p>Grundposition: Hüftbreiter Stand</p></li>
+            <li><p>Abwechselnd Kniee auf Hüfthöhe bewegen und wieder absetzen</p></li>
+            <li><p>Dabei sollte ein angemessenes Tempo gehalten werden</p></li>
+        </ol>
+    </div>
+</main>
+</body>
+</html>
diff --git a/workouts/high_knees/tim.gif b/workouts/high_knees/tim.gif
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