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<!DOCTYPE html>
<html lang="de">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>High Knees</title>
<link rel="icon" type="image/x-icon" href="/style/avocado.png">
<link rel="stylesheet" type="text/css" href="/style/style.css">
</head>
<body>
<nav class="medium_box">
<ul class="hor_spacing">
<li class="hor_spacing_item">
<a class="small_box color_inverse_on_hover" href="/login">Login</a>
</li>
<li class="hor_spacing_item">
<a class="small_box color_inverse_on_hover" href="/kalorien_rechner">Kalorien-rechner</a>
</li>
<li class="hor_spacing_item">
<a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a>
</li>
<li class="hor_spacing_item">
<a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a>
</li>
<li class="hor_spacing_item">
<a class="small_box tertiary_color_style" href="/workouts">Workouts</a>
</li>
</ul>
</nav>
<main class="big_box">
<h1>High Knees</h1>
<img class="medium_box" style="width: 300px; padding: 0; float: left" src="./tim.gif">
<div class="medium_box" style="float: right; text-align: left; width: calc(100% - 310px)" placeholder="tim.gif">
<h2>Beanspruchte Muskelgruppen:</h2>
<ul>
<li><p>Beinmuskeln</p></li>
<li><p>Waden</p></li>
<li><p>Quadrizeps</p></li>
<li><p>Hamstrings</p></li>
</ul>
<h2>Ausführung:</h2>
<ol>
<li><p>Grundposition: Hüftbreiter Stand</p></li>
<li><p>Abwechselnd Kniee auf Hüfthöhe bewegen und wieder absetzen</p></li>
<li><p>Dabei sollte ein angemessenes Tempo gehalten werden</p></li>
</ol>
</div>
</main>
</body>
</html>
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