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| author | stefan_gey <stfngy@proton.me> | 2025-03-25 22:51:39 +0100 |
|---|---|---|
| committer | stefan_gey <stfngy@proton.me> | 2025-03-25 22:51:39 +0100 |
| commit | f99b7701847efec51466d6a54f5f057cc6234d88 (patch) | |
| tree | 0fe595f297aa9d83a74f124b2c7a0cbd1e7ae6ab /workouts/plank_jacks/index.html | |
commit
Diffstat (limited to 'workouts/plank_jacks/index.html')
| -rwxr-xr-x | workouts/plank_jacks/index.html | 51 |
1 files changed, 51 insertions, 0 deletions
diff --git a/workouts/plank_jacks/index.html b/workouts/plank_jacks/index.html new file mode 100755 index 0000000..ace1765 --- /dev/null +++ b/workouts/plank_jacks/index.html @@ -0,0 +1,51 @@ +<!DOCTYPE html> +<html lang="de"> +<head> + <meta charset="UTF-8"> + <meta name="viewport" content="width=device-width, initial-scale=1.0"> + <title>Plank Jacks</title> + <link rel="icon" type="image/x-icon" href="/style/avocado.png"> + <link rel="stylesheet" type="text/css" href="/style/style.css"> +</head> +<body> +<nav class="medium_box"> + <ul class="hor_spacing"> + <li class="hor_spacing_item"> + <a class="small_box color_inverse_on_hover" href="/login">Login</a> + </li> + <li class="hor_spacing_item"> + <a class="small_box color_inverse_on_hover" href="/kalorien_rechner">Kalorien-rechner</a> + </li> + <li class="hor_spacing_item"> + <a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a> + </li> + <li class="hor_spacing_item"> + <a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a> + </li> + <li class="hor_spacing_item"> + <a class="small_box tertiary_color_style" href="/workouts">Workouts</a> + </li> + </ul> +</nav> +<main class="big_box"> + <h1>Plank Jacks</h1> + <img class="medium_box" style="width: 300px; padding: 0; float: left" src="./tim.gif" placeholder="tim.gif"> + <div class="medium_box" style="float: right; text-align: left; width: calc(100% - 310px)"> + <h2>Beanspruchte Muskelgruppen:</h2> + <ul> + <li><p>Rumpf</p></li> + <li><p>Bauch</p></li> + <li><p>Beine</p></li> + <li><p>Po</p></li> + <li><p>Rücken</p></li> + <li><p>Schultern</p></li> + </ul> + <h2>Ausführung:</h2> + <ol> + <li><p>Grundposition: Unterarmstütz. Beine voll durchstrecken.</p></li> + <li><p>Springe mit den Zehenspitzen ein kleines Stück von Boden ab und beweg beiden Beine nach außen und danach zurück</p></li> + </ol> + </div> +</main> +</body> +</html> |