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authorstefan_gey <stfngy@proton.me>2025-03-25 22:51:39 +0100
committerstefan_gey <stfngy@proton.me>2025-03-25 22:51:39 +0100
commitf99b7701847efec51466d6a54f5f057cc6234d88 (patch)
tree0fe595f297aa9d83a74f124b2c7a0cbd1e7ae6ab /kalorien_rechner
commit
Diffstat (limited to 'kalorien_rechner')
-rwxr-xr-xkalorien_rechner/ausgabe.php118
-rwxr-xr-xkalorien_rechner/index.html104
-rwxr-xr-xkalorien_rechner/kfa.jpgbin0 -> 35236 bytes
-rwxr-xr-xkalorien_rechner/kfa_info.html123
4 files changed, 345 insertions, 0 deletions
diff --git a/kalorien_rechner/ausgabe.php b/kalorien_rechner/ausgabe.php
new file mode 100755
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--- /dev/null
+++ b/kalorien_rechner/ausgabe.php
@@ -0,0 +1,118 @@
+<?php
+session_start();
+
+if (isset($_POST['rechnen'])) {
+ $geschlecht = $_POST['geschlecht'];
+ $gewicht = $_POST['gewicht'];
+ $groesse = $_POST['groesse'];
+ $alter = $_POST['alter'];
+ $aktivitaet = $_POST['aktivitaet'];
+ $sport = $_POST['sport'];
+ $ziel = $_POST['ziel'];
+
+ if ($geschlecht == 'maennlich') {
+ $grundumsatz = 66.47 + (13.7 * $gewicht) + (5 * $groesse) - (6.8 * $alter);
+ } else $grundumsatz = 655.1 + (9.6 * $gewicht) + (1.8 * $groesse) - (4.7 * $alter);
+
+ $leistungsumsatz = ($grundumsatz * $aktivitaet) + ($sport * 100);
+
+ if ($ziel == 'abnehmen') {
+ $absolut_kalorien = $leistungsumsatz - 400;
+ } elseif ($ziel == 'zunehmen') {
+ $absolut_kalorien = $leistungsumsatz + 400;
+ } else $absolut_kalorien = $leistungsumsatz;
+
+ if ($ziel == 'abnehmen') {
+ $protein = $gewicht * 2.2;
+ } else if ($ziel == 'zunehmen') {
+ $protein = $gewicht * 1.8;
+ } else $protein = $gewicht * 2;
+
+ $protein = $protein > 0 ? round($protein) : 0;
+ $absolut_zucker = $absolut_kalorien / 40;
+ $zucker = $absolut_zucker > 0 ? round($absolut_zucker) : 0;
+ $absolut_kohlenhydrate = ($absolut_kalorien - (4 * $protein) - (9 * $gewicht) - (4 * $zucker)) / 4;
+ $kohlenhydrate = $absolut_kohlenhydrate > 0 ? round($absolut_kohlenhydrate) : 0;
+ $fett = $gewicht;
+ $kalorien = $absolut_kalorien > 0 ? round($absolut_kalorien) : 0;
+}
+?>
+
+<!DOCTYPE html>
+<html lang="de">
+<head>
+ <meta charset="UTF-8">
+ <meta name="viewport" content="width=device-width, initial-scale=1.0">
+ <title>Kalorien Ausgabe</title>
+ <link rel="icon" type="image/x-icon" href="/style/avocado.png">
+ <link rel="stylesheet" type="text/css" href="/style/style.css">
+</head>
+<body>
+<nav class="medium_box">
+ <ul class="hor_spacing">
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/login">Login</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box tertiary_color_style" href="/kalorien_rechner">Kalorien-rechner</a>
+ </li>
+ <li class=hor_spacing_item>
+ <a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/workouts">Workouts</a>
+ </li>
+ </ul>
+</nav>
+<main class="big_box hor_spacing">
+ <h1>Täglicher Bedarf</h1>
+
+ <?php if (isset($_POST['rechnen'])) { ?>
+ <div class="flexbox hor_spacing_item">
+ <div class="medium_box" style="flex: 1">
+ <h2 style="margin: 0">Proteine:</h2>
+ <div style="font-size: 100px"><?= $protein ?></div>
+ <h2 style="margin: 0">gramm</h2>
+ </div>
+ <div class="medium_box" style="flex: 1">
+ <h2 style="margin: 0">Kohlenhydrate:</h2>
+ <div style="font-size: 100px"><?= $kohlenhydrate ?></div>
+ <h2 style="margin: 0">gramm</h2>
+ </div>
+ <div class="medium_box" style="flex: 1">
+ <h2 style="margin: 0">Fette:</h2>
+ <div style="font-size: 100px"><?= $fett ?></div>
+ <h2 style="margin: 0">gramm</h2>
+ </div>
+ </div>
+ <div class="flexbox hor_spacing_item">
+ <div class="medium_box" style="flex: 1">
+ <h2 style="margin: 0">Zucker:</h2>
+ <div style="font-size: 100px"><?= $zucker ?></div>
+ <h2 style="margin: 0">gramm</h2>
+ </div>
+ <div class="medium_box" style="flex: 2">
+ <h2 style="margin: 0">Um ihr Ziel zu erreichen müssen Sie am Tag</h2>
+ <div style="font-size: 100px"><?= $kalorien ?></div>
+ <h2 style="margin: 0">Kalorien zu sich nehmen</h2>
+ </div>
+ <form action="/kalorien_zaehler/index.php" method="POST" style="flex: 1">
+ <input style="display: none" name="gesamt_kalorien" value="<?= $zielkalorien ?>" />
+ <input style="display: none" name="gesamt_kohlenhydrate" value="<?= $kohlenhydrate ?>" />
+ <input style="display: none" name="gesamt_fett" value="<?= $fett ?>" />
+ <input style="display: none" name="gesamt_protein" value="<?= $protein ?>" />
+ <input style="display: none" name="gesamt_zucker" value="<?= $zucker ?>" />
+ <button class="medium_box color_inverse_on_hover" style="height: 100%; width: 100%" type="submit" name="werte_uebernehmen">
+ <h2 style="font-size: 50px; margin: 0">Werte<br>Speichern</h2>
+ </button>
+ </form>
+ </div>
+ <?php } else { ?>
+ <h2>Fülle erst das <a class="small_box color_inverse_on_hover" href="/kalorien_rechner">Formular</a> aus!</h2>
+ <?php } ?>
+</main>
+</body>
+</html>
diff --git a/kalorien_rechner/index.html b/kalorien_rechner/index.html
new file mode 100755
index 0000000..06424f2
--- /dev/null
+++ b/kalorien_rechner/index.html
@@ -0,0 +1,104 @@
+<!DOCTYPE html>
+<html lang="de">
+<head>
+ <meta charset="UTF-8">
+ <meta name="viewport" content="width=device-width, initial-scale=1.0">
+ <title>Kalorien Rechner</title>
+ <link rel="icon" type="image/x-icon" href="/style/avocado.png">
+ <link rel="stylesheet" type="text/css" href="/style/style.css">
+</head>
+<body>
+<nav class="medium_box">
+ <ul class="hor_spacing">
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/login">Login</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box tertiary_color_style" href="/kalorien_rechner">Kalorien-rechner</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/workouts">Workouts</a>
+ </li>
+ </ul>
+</nav>
+
+<main class="big_box">
+ <h1>Kalorien-rechner</h1>
+ <form class="hor_spacing" method="post" action="./ausgabe.php">
+ <div class="medium_box hor_spacing_item">
+ <h2>Geschlecht:</h2>
+ <div class="flexbox special_radio">
+ <input type="radio" name="geschlecht" id="maennlich" value="maennlich" required>
+ <label class="small_box" style="flex: 1" for="maennlich">Männlich</label>
+ <input type="radio" name="geschlecht" id="weiblich" value="weiblich" required>
+ <label class="small_box" style="flex: 1" for="weiblich">Weiblich</label>
+ </div>
+ </div>
+ <div class="flexbox hor_spacing_item">
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Alter in Jahre:</h2>
+ <input class="small_box color_inverse_on_hover" type="number" name="alter" min="0" max="200" step="1" required><label for="alter"> Jahre
+ </div>
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Gewicht in Kilogramm:</h2>
+ <input class="small_box color_inverse_on_hover" type="number" name="gewicht" min="0" max="999" step="1" required><label for="gewicht"> kg
+ </div>
+ </div>
+ <div class="flexbox hor_spacing_item">
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Größe in Centimeter:</h2>
+ <input class="small_box color_inverse_on_hover" type="number" name="groesse" min="0" max="300" step="1" required> cm
+ </div>
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Körperfettanteil in Prozent: <a class="small_box color_inverse_on_hover" href="./kfa_info.html" target="_blank">&#9432;</a></h2>
+ <input class="small_box color_inverse_on_hover" type="number" name="koerperfettanteil" min="0" max="100" step="1" required> %
+ </div>
+ </div>
+ <div class="flexbox hor_spacing_item">
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Sport pro Woche:</h2>
+ <select class="small_box color_inverse_on_hover" name="sport" required>
+ <option value="" selected>--Wie oft machst du Sport?--</option>
+ <option value="0">Kein Sport</option>
+ <option value="1">1x</option>
+ <option value="2">2x</option>
+ <option value="3">3x</option>
+ <option value="4">4x</option>
+ <option value="5">5x</option>
+ <option value="6">6x</option>
+ <option value="7">7x oder öfter</option>
+ </select>
+ </div>
+ <div class="medium_box" style="flex: 1; display: block">
+ <h2>Alltagsaktivität (ohne Sport):</h2>
+ <select class="small_box color_inverse_on_hover" name="aktivitaet" required>
+ <option value="" selected>--Wie aktiv ist dein Alltag?--</option>
+ <option value="1.2">Wenig aktiv (nur sitzend)</option>
+ <option value="1.4">Etwas aktiv (meist sitzend)</option>
+ <option value="1.6">Aktiv (viel laufend)</option>
+ <option value="1.8">Sehr aktiv (harte körperliche Arbeit)</option>
+ </select>
+ </div>
+ </div>
+ <div class="medium_box hor_spacing_item">
+ <h2>Ziel:</h2>
+ <div class="flexbox special_radio">
+ <input type="radio" name="ziel" id="abnehmen" value="abnehmen" required>
+ <label class="small_box" style="flex: 1; display: block" for="abnehmen">Abnehmen</label>
+ <input type="radio" name="ziel" id="gewicht_halten" value="gewicht_halten" required>
+ <label class="small_box" style="flex: 1; display: block" for="gewicht_halten">Gewicht halten</label>
+ <input type="radio" name="ziel" id="zunehmen" value="zunehmen" required>
+ <label class="small_box" style="flex: 1; display: block" for="zunehmen">Zunehmen</label>
+ </div>
+ </div>
+ <button class="medium_box hor_spacing_item color_inverse_on_hover" style="width: 100%" type="submit" name="rechnen"><h2 style="margin: 0">RECHNEN</div></button>
+ </form>
+</main>
+</body>
+</html> \ No newline at end of file
diff --git a/kalorien_rechner/kfa.jpg b/kalorien_rechner/kfa.jpg
new file mode 100755
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--- /dev/null
+++ b/kalorien_rechner/kfa.jpg
Binary files differ
diff --git a/kalorien_rechner/kfa_info.html b/kalorien_rechner/kfa_info.html
new file mode 100755
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--- /dev/null
+++ b/kalorien_rechner/kfa_info.html
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+<!DOCTYPE html>
+<html lang="de">
+<head>
+ <meta charset="UTF-8">
+ <meta name="viewport" content="width=device-width, initial-scale=1.0">
+ <title>Körperfettanteil Info</title>
+ <link rel="icon" type="image/x-icon" href="/style/avocado.png">
+ <link rel="stylesheet" type="text/css" href="/style/style.css">
+</head>
+<body>
+<nav class="medium_box">
+ <ul class="hor_spacing">
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/login">Login</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box tertiary_color_style" href="/kalorien_rechner">Kalorien-rechner</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/kalorien_zaehler">Kalorien-zähler</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/rezepte">Rezepte</a>
+ </li>
+ <li class="hor_spacing_item">
+ <a class="small_box color_inverse_on_hover" href="/workouts">Workouts</a>
+ </li>
+ </ul>
+</nav>
+<main class="big_box">
+ <h1>Körperfett Kalkulation</h1>
+ <div class="hor_spacing">
+ <table class="hor_spacing_item">
+ <tr>
+ <th>
+ <h2>Körperbau</h2>
+ </th>
+ <th>
+ <h2>Männer</h2>
+ </th>
+ <th>
+ <h2>Frauen</h2>
+ </th>
+ </tr>
+ <tr>
+ <td>
+ <h2>Super muskulös</h2>
+ <p>Nur essentielles Körperfett</p>
+ </td>
+ <td>
+ <h2>2-5%</h2>
+ <p>Körperfett</p>
+ </td>
+ <td>
+ <h2>10-12%</h2>
+ <p>Körperfett</p>
+ </td>
+ </tr>
+ <tr>
+ <td>
+ <h2>Athletisch</h2>
+ <p>Geringer Prozentsatz von Körperfett</p>
+ </td>
+ <td>
+ <h2>6-13%</h2>
+ <p>Körperfett</p>
+ </td>
+ <td>
+ <h2>13-17%</h2>
+ <p>Körperfett</p>
+ </td>
+ </tr>
+ <tr>
+ <td>
+ <h2>Fit</h2>
+ <p>Schlank und leicht definiert</p>
+ </td>
+ <td>
+ <h2>14-17%</h2>
+ <p>Körperfett</p>
+ </td>
+ <td>
+ <h2>18-25%</h2>
+ <p>Körperfett</p>
+ </td>
+ </tr>
+ <tr>
+ <td>
+ <h2>Durchschnitt</h2>
+ <p>Keine klare Trennung von Muskeln und Fett</p>
+ </td>
+ <td>
+ <h2>18-24%</h2>
+ <p>Körperfett</p>
+ </td>
+ <td>
+ <h2>25-31%</h2>
+ <p>Körperfett</p>
+ </td>
+ </tr>
+ <tr>
+ <td>
+ <h2>Übergewichtig</h2>
+ <p>Offensichtiliche Zeichen von hohem Körperfett</p>
+ </td>
+ <td>
+ <h2>Mehr als 25%</h2>
+ <p>Körperfett</p>
+ </td>
+ <td>
+ <h2>Bis zu 50%</h2>
+ <p>Körperfett</p>
+ </td>
+ </tr>
+ </table>
+ <img class="hor_spacing_item" style="width: 100%" src="./kfa.jpg">
+ <p>
+ Berechne deinen genauen Körperfettanteil <a class="small_box color_inverse_on_hover" href="https://www.hammer.de/fitnesswissen/koerperfett-rechner">hier</a>.
+ </p>
+ </div>
+</main>
+</body>
+</html>
generated by cgit v1.2.3 (git 2.46.0) at 2026-08-27 12:10:17 +0000